Over 90% of women, and some men, suffer from cellulite at some point in their life. Cellulite is the term used to describe the dimpled appearance of skin caused by fatty deposits beneath the skins surface. Cellulite most commonly occurs on the thighs, buttocks, abdomen and arms. The appearance of cellulite can often make one self conscious when wearing swim suits, dresses, and skirts. Read below to learn about what causes cellulite and how you can reduce its appearance.

Causes of Cellulite:

  • Unhealthy diet: Alcohol, fatty foods and caffeine can all be attributed to that unsightly cellulite on your body. Toxins from these foods get trapped in fatty tissue and cause cellulite to appear.
  • Poor exercise habits: Although cellulite can be found on all body types, it is most common in overweight people. Lack of exercise stiffens the tissue in the skin that causes the dimples.
  • Genetics: If people in your immediate family suffer from cellulite, you have a high chance of having it too.
    Dehydration: Water will help flush out toxins that cause cellulite. Lack of water will increase appearance of cellulite.

How to Remove Cellulite:

  • Cellulite Creams: Creams containing Shea butter and peptide molecules claim to remove cellulite by firming the skin and stimulating collagen production.
  • Improved Exercise & Diet: Following a strict diet and exercise regimen can help decrease the appearance of cellulite.
  • Medical Treatments: Advanced treatments such as smart liposuction and mesotherapy are performed by a doctor to remove cellulite. For severe cellulite cases, this method sometimes may be your only option to effectively remove cellulite.
  • Radiofrequency treatments: This is a popular non surgical method for reducing the appearance of cellulite. Treatments such as Velashape have become popular because of their ability to manipulate fatty tissue and smooth out the skin, thus eliminating cellulite.

The above treatments are only effective when paired with good exercise and diet habits to supplement them. Remember to drink lots of water and stay away from foods that are high in fat and sugar. Speak to a medical professional or licensed aesthetician to learn more about invasive and non-invasive treatment options to remove cellulite.