Winter is the best time to work on our health and bodies. Spring will be here before we know it. These 5 winter habits will keep you looking and feeling amazing:
-Ice Skating-is not only fun it is an awesome way to improve your endurance while burning fat and improving your cardiovascular health. In addition ice skating will also help you build up the muscles in your legs which reduces cellulite. Ice skating also will help you to improve your balance!
-Walking-is a low impact safe winter activity which offers an excellent way to keep your mind and body healthy. Don’t underestimate its efficacy-on average you will burn about 415 calories each hour you walk.
-Yoga-thebenefits of yoga are extensive ranging from increased muscle strength and definition to improved respiration, energy, athletic performance and flexibility. Yoga, prevents the joints from deteriorating by stretching out the cartilage. Yoga is excellent for the body’s systems by supporting lymphatic drainage, blood flow as well as strengthening the bones and spine.
-Swimming– is an excellent activity to fight aging. A recent study indicated that regular swimmers are biologically 20 years younger than their actual age with dramatically improved blood pressure and cholesterol levels. Swimming is amazing for improving cognitive function, muscle mass, cardiovascular performance and blood chemistry.
-Dancing-inaddition to being fun and social dancing will keep your mind and body healthy. Studies show dancing will help you stay flexible, lose weight, reduce stress, make friends and reduce your risk for Alzheimer’s dise